Focus Stack
What is your email address?
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What are you going to title this Focus stack?
What categories of life are you stacking?
What categories of life are you stacking?
Who or what in this category has triggered you to feel angry?
What is the story you are telling yourself right now about what happened? (One sentence)
What events took place that led to you creating the story ?
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What are the negative feelings you are experiencing because of this story?
What are the negative feelings you are experiencing because of this story?
What initial desires or actions do you notice rise for you with these feelings?
What are the facts (without your feelings) about "" you have chosen to stack?
Beyond the trigger of this situation, what do you truly want for you and your life?
Looking back at your original story...
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...will accepting or believing that story ultimately give you what you want in your life?
Looking back at your original story...
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...will accepting or believing that story ultimately give you what you want in your life?
What is a more Strategic Story you could create that will lead you to get the results you desire in this situation?
How does this new story make you feel?
How does this new story make you feel?
Now it is time to extract the lessons from this Focus Stack.
What are your primary revelations and insights from diagnosing this trigger in this Focus Stack?
As you review your revelations and insights, what is one simple Principle or Lesson you can create that will guide you in your life?
Are there any actions you must take following this Focus Stack? If yes, list them in detail.
